Course Registration Fees


$299

12 Week Shoulder Course

One Time Purchase to Own

This 12 Week Course is designed to help you improve your Shoulder Mobility. In this guided program you will be able to learn how to take more control of your body. Mobility Training is Strength & Conditioning and it is a fundamental part of making sure you're able to do the things you love for longer.




Sports Specific
Performance Enhancement

Mobility Training is a form of Performance enhancement. Improve all the things you do.

Golf Low Back & Hip Pain
Longevity & Durability

Do the things you love and enjoy for longer. Minimizing and mitigating pain is a Bonus.

Post Natal Hip & Back Pain
Enjoy Your Family

Love how you feel in your body and enjoy your time spent with the ones you love.

Course Curriculum

  Course Introduction
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  Pre Course Materials: Self Assessment & Program Understanding
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  Pre Course Materials 2: PAILs & RAILs
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  Week 1
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  Week 2
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  Week 3
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  Week 4
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  Week 5
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  Week 6
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  Week 7
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  Week 8
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  Appendix: Additional CARs
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Course Registration Fees

$299

12 Week Shoulder Course

One Time Purchase to Own