This 12 Week Course is designed to help you improve your Squat Mobility. In this guided program you will be able to learn how to take more control of your body. Mobility Training is Strength & Conditioning and it is a fundamental part of making sure you're able to do the things you love for longer.
Course Curriculum
Course Introduction
Available in
days
days
after you enroll
Prerequisite Materials: Self Assessment & Program Understanding
Available in
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days
after you enroll
Hip CARs Recovery Variations
Available in
days
days
after you enroll
Week 1
Available in
days
days
after you enroll
- Day 1: Kinstretch - Squat Hip Rotation & Spine (63:09)
- Day 2: 15 Minute Mobility - Squat Base position- GH ER & Scapular Function (14:50)
- Day 3: Extra CARs
- Day 4: Kinstretch - Spine (45:33)
- Day 5: 15 Minute Mobility Snack - Side Lying Hip Internal Rotation (21:32)
- Day 6: Extra CARs
- Day 7: Rest Day: Daily Routine & Light CARs
Week 2
Available in
days
days
after you enroll
- Day 1: Kinstretch - Squat Hip Rotation & Spine (63:09)
- Day 2: 15 Minute Mobility - Squat Base position- GH ER & Scapular Function (14:50)
- Day 3: Extra CARs
- Day 4: Kinstretch - Spine (45:33)
- Day 5: 15 Minute Mobility Snack - Side Lying Hip Internal Rotation (21:32)
- Day 6: Extra CARs
- Day 7: Rest Day: Daily Routine & Light CARs
Week 3
Available in
days
days
after you enroll
- Day 1: Kinstretch - Squat Hip Rotation & Spine (63:09)
- Day 2: 15 Minute Mobility - Squat Base position- GH ER & Scapular Function (14:50)
- Day 3: Extra CARs
- Day 4: Kinstretch - Spine (45:33)
- Day 5: 15 Minute Mobility Snack - Side Lying Hip Internal Rotation (21:32)
- Day 6: Extra CARs
- Day 7: Rest Day: Daily Routine & Light CARs
Week 4
Available in
days
days
after you enroll
- Day 1: Kinstretch Combining Squats & Shoulder Mobility (54:30)
- Day 2: 15 Minute Mobility L1 Supine Wall Squat Hip Flexor (14:20)
- Day 3: Extra CARs outside of daily routine
- Day 4: Kinstretch Hip Extension From Split Kneeling (49:34)
- Day 5: 15 Minute Mobility Snack Spine From Squat (14:36)
- Day 6: Extra CARs outside Daily Routine
- Day 7: Rest Day + Extra CARs
Week 5
Available in
days
days
after you enroll
- Day 1: Kinstretch Combining Squats & Shoulder Mobility (54:30)
- Day 2: 15 Minute Mobility L1 Supine Wall Squat Hip Flexor (14:20)
- Day 3: Extra CARs outside of daily routine
- Day 4: Kinstretch Hip Extension From Split Kneeling (49:34)
- Day 5: 15 Minute Mobility Snack Spine From Squat (14:36)
- Day 6: Extra CARs outside Daily Routine
- Day 7: Rest Day + Extra CARs
Week 6
Available in
days
days
after you enroll
- Day 1: Kinstretch Combining Squats & Shoulder Mobility (54:30)
- Day 2: 15 Minute Mobility L1 Supine Wall Squat Hip Flexor (14:20)
- Day 3: Extra CARs outside of daily routine
- Day 4: Kinstretch Hip Extension From Split Kneeling (49:34)
- Day 5: 15 Minute Mobility Snack Spine From Squat (14:36)
- Day 6: Extra CARs outside Daily Routine
- Day 7: Rest Day + Extra CARs
Week 7
Available in
days
days
after you enroll
- Day 1: Kinstretch Hip Knee Ankle Function For Squat (55:32)
- Day 2: 15 Minute Mobility L2 Supine Wall Squat Hip Flexor (13:42)
- Day 3: 2 Sessions Squat Mobility + Snack (74:20)
- Day 4: 2 x 15 Minute Mobility Sessions (33:34)
- Day 5: Kinstretch Shoulders, Spine, Knee, Ankle (56:35)
- Day 6: 15 Minute Mobility Butterfly Stretch (14:12)
- Day 7: Rest + Extra CARs
Week 8
Available in
days
days
after you enroll
- Day 1: Kinstretch Hip Knee Ankle Function For Squat (55:32)
- Day 2: 15 Minute Mobility L2 Supine Wall Squat Hip Flexor (13:42)
- Day 3: 2 Sessions Squat Mobility + Snack (74:20)
- Day 4: 2 x 15 Minute Mobility Sessions (33:34)
- Day 5: Kinstretch Shoulders, Spine, Knee, Ankle (56:35)
- Day 6: 15 Minute Mobility Butterfly Stretch (14:12)
- Day 7: Rest + Extra CARs
Week 9
Available in
days
days
after you enroll
Week 10
Available in
days
days
after you enroll
Week 11
Available in
days
days
after you enroll
Week 12
Available in
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days
after you enroll
Appendix 1: Daily CARs
Available in
days
days
after you enroll