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Jump Rope Prep & Recovery
About this Course
Why Prep, Strength & Recovery (3:00)
What will you learn about Jumping Rope? (2:22)
Module 1: Prep/Recovery & Jump Rope Basics
Support PDF
Before You Start Jumping (3:26)
Moving Your Joints (Mobility Prep Exercises) (8:58)
Recovery Exercises (9:45)
Follow Along Prep & Recovery Routines (28:54)
Introduction to Basic Jumping (5:14)
Module 2:
Support PDF
Strength Session 1 (3:39)
Strength Session 2 (3:02)
Strength Session 3 (2:10)
Jump Rope Skills Level up (7:47)
Module 3:
Addressing Joint Specific Issues + PDF (5:56)
Intermediate Jump Skills Level Up (12:41)
Module 4:
Support PDF
Expanding Capacity Session 1 (3:22)
Expanding Capacity Session 2 (2:39)
Advancing Jump Rope Skills (7:58)
Moving Your Joints (Mobility Prep Exercises)
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