12 Week Shoulder Mobility Upgrade (A La Carte)
The Complete Shoulder Mobility Upgrade Course designed to optimize your Shoulder Performance and Longevity
- Course
- By Nat Viranond
15 Minute Mobility - Bear Sit Shoulder & Hip
2 Mobility Snacks using Bear Sit for Hips and Shoulder Upgrades
- Course
- By Richard Thurman
15 Minute Mobility - Exploring Shoulder Range of Motion
Improve The Health of Your Shoulder Joint
- Course
- By Nat Viranond
15 Minute Mobility - Prone Scapular Mobility
Improve Scapular Function for Strong, Stable Shoulders
- Course
- By Nat Viranond
15 Minute Mobility - Prone Shoulder Flexion PAILs/RAILs
Improve your Shoulder External Rotation using Yoga Blocks as a prop
- Course
- By Richard Thurman
15 Minute Mobility - Prone Shoulder Zone L3 - Partial Hover
Improve Shoulder Rotational Strength in your end ranges of motion
- Course
- By Richard Thurman
15 Minute Mobility - Seated Shoulder Internal Rotation
Improve Shoulder Function for Throwing, Lifting or just overall Healthy shoulders
- Course
- By Nat Viranond
15 Minute Mobility - Shoulder External Rotation Prone
Improve your Shoulder External Rotation using Yoga Blocks as a prop
- Course
- By Richard Thurman
15 Minute Mobility - Shoulder External Rotation Seated Squat
Work on Shoulder External Rotation using a Dowel or Stick as a prop
- Course
- By Richard Thurman
15 Minute Mobility - Squat Base position- GH ER & Scapular Function
Utilize Squat Base Position while targeting Shoulder & Scapular Mobility
- Course
- By Nat Viranond
15 Minute Mobility - Supine Scapular Mobility
Improve Scapular Mobility for Strong Stable Shoulders
- Course
- By Nat Viranond
15 Minute Mobility Snack - Exploring Shoulder & Scapula Ranges for Recovery
Explore Shoulder & Scapular Ranges for Recovery
- Course
- By Richard Thurman
15 Minute Mobility Snack - Exploring Shoulder Ranges for Recovery (Back Half CARs)
Explore the Rear Sections of Shoulder Range of Motion for Recovery
- Course
- By Richard Thurman
15 Minute Mobility Snack - Prone Shoulder Zones Level 1
Improve shoulder strength and mobility through your most underused zones of movement
- Course
- By Richard Thurman
15 Minute Mobility Snack - Prone Shoulder Zones Level 2
Improve shoulder strength and mobility through your most underused zones of movement
- Course
- By Richard Thurman
15 Minute Mobility Snack - Seated Shoulder Internal Rotation + Horizontal Abduction
Improve your shoulder's Rotation and open the chest tissues with this snack
- Course
- By Nat Viranond
15 Minute Mobility Snack - Shoulder Flexion for Handstands, Overhead Pressing & More...
Upgrade your Shoulder Flexsion for handstands, Overhead Sports & Pressing and more...
- Course
- By Nat Viranond
15 Minute Mobility Snack - Shoulder Internal Rotation (Sleeper Stretch Setup)
Upgrade your shoulder rotation for everything you want to do.
- Course
- By Richard Thurman
15 Minute Mobility Snack - Shoulder Rotation
Improve your Shoulder health & mobility with this 15 minute snack for your Shoulder Joint
- Course
- By Nat Viranond
15 Minute Mobility Snack - Upper Body Post Workout Recovery
Upgrade your post workout recovery for Upper Body Workouts, Bench Press & Handstands
- Course
- By Richard Thurman
15 Minute Mobility Snack - Upper Body Standing Mobility Options
Got a Standing Desk? Give yourself some upper body love.
- Course
- By Nat Viranond
Kinstretch Mobility - Building Shoulder Rotational Capacity in Linear Motions
Improve Shoulder Rotational Strength in your end ranges of motion
- Course
- By Nat Viranond
Kinstretch Mobility - Bulletproof Shoulders
Bulletproof your shoulders from all angles
- Course
- By Nat Viranond
Kinstretch Mobility - Combat Base Ankle Dorsiflexion & Shoulder
Upgrade your Ankles & Shoulders from Combat Base position
- Course
- By Nat Viranond
Kinstretch Mobility - Combining Squats & Shoulders Mobility
Improve Squat Mobility and Shoulder Range from Squat Base
- Course
- By Nat Viranond
Kinstretch Mobility - Scapula & Spine for Handstands & Overhead Sports
Improve your Scapula & Spine for Handstands & Sports like Tennis, Golf and Volleyball
- Course
- By Nat Viranond
Kinstretch Mobility - Shoulder & Elbow
Improve your Shoulder & Elbow for Steel Mace Swings, Throwing, Tennis and more...
- Course
- By Nat Viranond
Kinstretch Mobility - Shoulder (Scapula) & Hip External Rotation/Adduction
Improve your Scapular & Hip External Rotation/Adduction for better performance
- Course
- By Nat Viranond
Kinstretch Mobility - Shoulder Extension & Abduction
Open your chest with Shoulder Extension and Abduction
- Course
- By Nat Viranond
Kinstretch Mobility - Shoulder External Rotation
Upgrade Your Shoulders for Throwing, Pressing & More...
- Course
- By Nat Viranond
Kinstretch Mobility - Shoulder External Rotation & Flexion
Shoulder Mobility for better Overhead Strength, Jiu Jitsu & More
- Course
- By Nat Viranond
Kinstretch Mobility - Shoulder External Rotation 2
Rotation is the fundamental movement of the Shoulder. Improve Your Shoulder For Golf & Overhead Sports
- Course
- By Nat Viranond
Kinstretch Mobility - Shoulder Flexion & Wrist Extension
Upgrade your Shoulders & Wrists for Handstands & Overhead Sports
- Course
- By Nat Viranond
Kinstretch Mobility - Shoulder Flexion Wall
Shoulder Flexion Mobility for Overhead Range of Motion
- Course
- By Nat Viranond
Kinstretch Mobility - Shoulder Internal Rotation & Hip Flexion
Upgrading your Shoulder & Hip Stuff
- Course
- By Nat Viranond
Kinstretch Mobility - Shoulder Internal Rotation Seated Setup
Rotation is the fundamental movement of the Shoulders. Let's expand on your Shoulder's Rotational Capacity for Throwing, Lifting & More...
- Course
- By Nat Viranond